Fitness and wellness
Treat yourself to a wellness getaway in the mountains.
The mountains are a true natural haven, perfect for relaxation, rejuvenation, and reconnecting with yourself. Make the most of your stay in Chamrousse to nurture your body and mind with yoga sessions tailored just for you.
Alexandra will guide you with care through a practice that respects each individual’s needs, drawing on various disciplines:
- Hatha Yoga
The quintessential form of traditional yoga. It combines postures (āsanas), breathing (prāṇāyāma), and relaxation to develop flexibility, strength, balance, and serenity.
- Stretch Yoga
A gentle practice focused on stretching, ideal for releasing tension, improving mobility, and promoting recovery after a hike, a bike ride, or a day in the mountains.
- Fitness
Dynamic sessions combining strength training, mobility, and breathing to restore tone, energy, and well-being.
- Meditation
A moment of calm to soothe the mind, cultivate mindfulness, and achieve a state of deep relaxation.
Personalized sessions by appointment—enjoy one-on-one guidance fully tailored to your needs, fitness level, and goals.
Also available:
• Group Hatha Yoga Classes
• Yoga Massage Sessions, a unique practice that combines yoga-inspired stretches with a massage performed while fully clothed, for deep relaxation and the release of tension.
• Parent-Child Yoga: an introduction to yoga and meditation through playful activities that strengthen the bond and trust between parent and child.
Practical information
Activities proposed
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Yoga,
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Fitness
Time schedule
From 01/01/26 to 12/31/26
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Monday :
09h00 to 12h00
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Tuesday :
09h00 to 12h00
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Wednesday :
09h00 to 12h00
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Thursday :
09h00 to 12h00
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Friday :
09h00 to 12h00
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Saturday :
Closed
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Sunday :
Closed
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Jours fériés :
Closed
By appointment
Prices
Payment method
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Check,
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Cash,
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Travellers Cheque
Private lessons starting at €40 per hour
Réservation - Booking possible by phone, email, facebook message.
Meditation session by reservation
Go there
Latitude : 45.10808
Longitude : 5.873456
rue des Chardons Bleus
Chamrousse 1750
38410 Chamrousse
Go there
Information updated on 16/08/2026
by Office du Tourisme de Chamrousse
