Yoga Classes at the Resort
"Ashtanga yoga classes (dynamic) or relaxing/rejuvenating sessions or meditative walks (upon request), led by Thileke, offer a moment to take time for an inner journey."
For one hour, we will take the time to anchor ourselves. By concentrating on our breaths, accompanied and guided by Thile with attention, we are brought to a state of interiorisation. The class builds to a crescendo. We learn a dynamic movement to arrive at a static posture. We will do inversions, balances, stretches, lateral flexions, rotations, flexions, supports. Everyone has access to these movements in an adapted way, beginners as well as advanced practitioners, for all ages in all simplicity. The last quarter of an hour is devoted to a moment of meditation.
It is a moment where we take the time, the attention and the necessary concentration. Thanks to the breathing, the postures, the calm that is established in our "heads" and our whole being. All this allows us to feel good during and after, in everyday life, even at work: "An inner journey".
This yoga is a yoga composed of "eight limbs": the rules of life in relation to others, the rules of life in relation to oneself, the practice of posture, the practice of breathing, inner listening, the exercise of concentration, meditation and the state of unity.
Good to know
Thileke words : " If you wish to join the sessions, do not hesitate, I am always available by mail or phone! "
Practical information
Activities proposed
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Yoga,
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Fitness,
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Well-being
Time schedule
From 07/04/26 to 08/30/26
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Monday :
Closed
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Tuesday :
10h30 to 12h00
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Wednesday :
Closed
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Thursday :
10h30 to 12h00
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Friday :
10h30 to 12h00
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Saturday :
Closed
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Sunday :
Closed
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Jours fériés :
Closed
Prices
Payment method
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Check,
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Cash
From 04/07/25 to 30/08/25
- Adult
- 25€
Tarif dégressif si plusieurs cours dans la semaine.
Réservation - Reservations required by 9pm the day before. On-demand sessions available, at home or at Thileke's studio. Further information from Thileke LESTY.
Cancellation: minimum 24 hours notice, partial refund.
Tips
Thileke words : " If you wish to join the sessions, do not hesitate, I am always available by mail or phone! "
Go there
Latitude : 45.055069
Longitude : 6.077557
Salle de jeux
38142 Auris-en-Oisans
Go there
Meet in the games room or outside in fine weather! And also in the beautiful co-working space on request at Courts d'Auris, 7 rue Clos des Bettoux (booking required).
Information updated on 13/08/2026
by Oisans Tourisme
