Private yoga lessons at home
A personalized yoga class, at home or indoors, with teacher Thile. A privileged moment to slow down, refocus and take an inner journey.
Alone or in a small group, each Thile-guided session begins with a refocusing on the breath to encourage anchoring and internalization.
The class progresses step by step: learning dynamic movements, static postures, inversions, balancing, stretching, bending and support, always adapted to each individual's level, from beginner to advanced practitioner.
The last quarter-hour is dedicated to meditation, to fully integrate the practice. This moment of concentration, breath and presence soothes the mind, regenerates the body and brings lasting well-being to everyday life.
This approach is inspired by traditional eight-limbed yoga:
- rules for living with oneself and others,
- postures,
- breathing,
- inner listening,
- concentration,
- meditation,
- unity.
Practical information
Activities proposed
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Yoga,
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Fitness,
-
Well-being
Time schedule
From 01/01/26 to 12/31/26
-
Monday :
Open
-
Tuesday :
Open
-
Wednesday :
Open
-
Thursday :
Open
-
Friday :
Open
-
Saturday :
Open
-
Sunday :
Open
-
Jours fériés :
Closed
Prices
Payment method
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Check,
-
Cash
From 01/01/23 to 31/12/23
- One price /per person and per session
- 50€
Cancellation: minimum 24 hours notice, partial refund (25€).
Réservation - Information and reservations with Thileke LESTY.
Registration open until 9pm the evening before.
See more
Go there
Latitude : 45.050523
Longitude : 6.085515
38142 Auris-en-Oisans
Go there
Thileke will come to you within a 10km radius of Auris.
→ We will need a quiet and spacious space (2 m² floor space per person)
More information from Thileke.
Information updated on 02/10/2025
by Oisans Tourisme
