Yoga classes in Auris
This Ashtanga Yoga class, led by Thileke, is a time to take the time, focus, and concentration needed for an “inner journey.”
Thileke also offers in-home classes upon request!
For an hour, we’ll take the time to ground ourselves. By focusing on our breath—with Thile’s attentive guidance and support throughout—we’ll enter a state of inward reflection. The class builds in intensity. We’ll learn a dynamic movement that leads into a static pose. We’ll practice inversions, balances, stretches, side bends, rotations, forward bends, and support poses. Everyone approaches these movements in a way that suits them—whether beginner or experienced practitioner—and the class is accessible to all ages with ease. The last quarter of an hour is dedicated to a moment of meditation.
It’s a time when we take the necessary time, attention, and focus. Through breathing and postures, a sense of calm settles into our “minds” and our entire being. All of this allows us to feel good during and after the session, in our daily lives, and even at work: “an inner journey.”
This form of yoga consists of “eight limbs”: the rules for living in relation to others, the rules for living in relation to oneself, the practice of postures, the practice of breathing, inner listening, the exercise of concentration, meditation, and the state of unity.
Good to know
Thileke words : " If you wish to join the sessions, do not hesitate, I am always available by mail or phone! "
Practical information
Activities proposed
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Yoga,
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Fitness,
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Well-being
Time schedule
From 07/04/26 to 08/30/26
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Monday :
Closed
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Tuesday :
from 08h30
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Wednesday :
Closed
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Thursday :
Closed
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Friday :
Closed
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Saturday :
Closed
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Sunday :
Closed
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Jours fériés :
Closed
Prices
Payment method
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Check,
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Cash
From 04/07/25 to 31/08/25
- Adult
- 25€
Cours privés sur demande 50€. Tarif dégressif si plusieurs cours dans la semaine
Réservation - Reservations must be made by 9pm the day before. Classes are held subject to a minimum of 2 people.
Cancellation: Minimum 24h in advance, partial refund (10€).
Tips
Thileke words : " If you wish to join the sessions, do not hesitate, I am always available by mail or phone! "
Information updated on 13/08/2026
by Oisans Tourisme
